Have you been thinking about your health more often lately? Wanting to make a change but not sure where to start? Feeling ready to take on a new routine or tackle a new challenge? Seeing those you love or maybe you yourself dealing with chronic illness or just not feeling well?
That’s where the journey began for me.
In early 2014 both of my parents became ill within months of each other, my father suffering from a stroke and my mother receiving a late-stage Ovarian cancer diagnosis. While caring for them I began to think and reflect upon my own health- and how I was experiencing similar health symptoms that my mother suffered from for years- digestive issues, sleep difficulties, chronic fatigue, etc. At that point, I began reading and researching the root causes of chronic illnesses such as heart disease, cancer, and autoimmune disease, all of which run in my family. Consuming any and all information I could get my hands on I discovered that my genetics did not mean I was destined for the same outcome as my parents. In fact, I had the power to either turn on or turn off these genes that create disease in the body through diet, lifestyle, and stress management.
After my mom lost her life to cancer in 2018 I made a decision to pursue health coaching as a career and align my life’s work with my passion, which allows me to help others live healthier lives and discover their excitement for health and wellness. So I decided to enroll in a health coaching program and recently became nationally certified as a health and wellness coach in February. Finding and defining my own wellness vision- being able to enjoy a healthy, active lifestyle throughout my lifespan, galvanized me to help others along their health journeys- and the idea for From the Inside Out Health and Wellness Coaching was born.
Where will the journey begin for you?