I. Month to Month Health Coaching Plan-$280 per month/$70 per session
45-60 minute weekly sessions are perfect for anyone that needs help overcoming obstacles, initiating change, and incorporating new routines into their busy schedule. Balancing family responsibilities, work and staying healthy can be challenging. Many of us prioritize ALL other commitments above health and wellness and end up feeling run down, unfulfilled and eventually unwell. Month to month coaching can help you begin to achieve the health and lifestyle outcomes you desire.
Included in the month-to-month health coaching plan:
- Four 45 minute one on one coaching sessions
- Follow up emails which include brief summaries and an outline of the goals we discussed during the coaching session
- Text and email check ins provided throughout the week to keep you on track and see if you need any support
II. 3-month Health Coaching Program- $260 per month/$65 per session
III. 6-month Health Coaching Program- $240 per month/$60 per session
45-60 minute weekly sessions are perfect for anyone looking to commit for 3-6 months, for those wanting to overhaul their eating and lifestyle habits, decrease cravings, and increase foods that prevent disease. Together we will embark on a mission to create the health and wellness outcomes that you dream of. You will learn healthy lifestyle strategies that you will be able to implement long after you finish your coaching sessions.
Included in the 3- and 6-month health coaching programs:
- Weekly 45-60 minute one on one coaching sessions
- Follow up emails which include detailed summaries and an outline of the SMART goals we discussed for the upcoming week
- Text and email check-ins provided throughout the week to keep you on track and see if you need any support
- Virtual fridge/pantry walkthrough to help you begin the process of getting rid of foods that no longer serve you and replace them with those that fit into your wellness vision (Add on service)
- Access to educational resources targeting your specific goals if requested (transitioning off of gluten, anti-inflammatory food lists, clean eating strategies/tips, etc., ways to cut down on sugar but not feel deprived, etc.)
- Progress report at the end of 3/6 months- to document all the progress you made!
IV. Group Coaching Program- $25 per session per person, max of 4 people per group
Included in the group coaching program:
- Bi-Weekly 60-minute coaching sessions
- Follow up group email briefly summarizing the session and the major takeaways/goals
- Group text/app support and accountability to help you stay on track and build consistency
- Access to educational flyers/podcasts/articles/resources on specific topics of interest to the group
- Progress Report at the end of the program to highlight the progress the group has made!