Another delicious way to incorporate lentils into your diet is this one pot pasta dish. The lentils end up breaking down and mixing with the tomatoes and broth to create a thick sauce. To up the protein count I used…
Let's talk about lentils! Lentils are an excellent source of B vitamins, iron, magnesium, potassium, and zinc. They're also a great source of plant-based protein and fiber, which supports regular bowel movements and the growth of healthy gut bacteria. Furthermore,…
These muffins are: 🍌 Refined sugar free, sweetened with only ripened bananas, but you can add maple syrup or another sweetener if you want them to be sweeter 🍌 Oil free 🍌 Gluten free- these are made with almond flour…
Healthy Double Chocolate Muffins...yum! These are made with almond flour, flax eggs (say what???), and ground dates for sweetness...vegan, gluten free, fudgy and dare I say healthy? To make these delicious HEALTHY muffins: Make 3 flax eggs (combine 3 tbsp…
Many people always assume I am on a diet because I usually skip the treats that are a regular part of working in a school or office setting... you know the deal-people bring in donuts, or candy, or there are…
"You don't have to cook fancy or complicated masterpieces -just good food from fresh ingredients". Julia Child Take this no bake peanut butter pie with just 10 whole food ingredients! Nothing complicated or fancy about this recipe. It is vegan,…
Sunday is the one day of the week that I will have something other than fruit for breakfast...and after many trials of almond flour/buckwheat pancakes I finally got the recipe just right, resulting in a fluffy, really delicious nutty tasting…
Watching someone you love suffer through illness is life changing- and it was THE pivotal point in my life and in my own wellness journey. It changed my philosophy and outlook on what it means to be healthy. My mom…
Are you suffering from a diagnosis with -itis in the name (such as arthritis, gastritis, bursitis, etc.)?? While they affect different parts of the body (joints, stomach lining, and knee respectively) the root cause is the same for ALL conditions…