Vegan Gluten Free Gingersnap cookies
If you are looking for a delicious, healthier version of gingersnap cookies then look no further! These beauties are so easy to make and will satisfy your craving for a holiday cookie without derailing you from your goals. Ingredients: 1/4 cup maple…
Night Of Wellness!
Intuitive Reiki healer Amanda Kugler and I invite you to gather some friends and join us for a Night of Wellness. If you are looking for a great way to spend some quality time with friends while nourishing your mind,…
Eating Healthy on a Budget
Come join me in October for my 5-part series which will provide you with a roadmap of how to eat healthy on a budget. With the cost of everything skyrocketing it can be challenging to feed your family healthy foods…
Control What You Can
When it comes to taking back your health and limiting the likelihood of developing a chronic disease- try to control what you can (meaning areas, activities, and habits that you HAVE control over) when you can. So... what are some…
Healthier Apple Crumb Cake
This apple crumb cake is for you if you are looking for something: moist fall inspired (with warm spices like cinnamon) refined sugar free dairy free gluten free ABSOLUTELY SPECTACULAR healthier than the majority of crumb cakes but tastes just…
Healthy Homemade Nutella
Homemade Nutella! I mean c'mon...This Nutella is ABSOLUTELY delicious, free of refined sugar, free of the hateful 8 oils and comes together in a food processor in just minutes. It actually has many good for you ingredients, unlike the store…
One Pot Pasta with Red Lentils and Veggies
Another delicious way to incorporate lentils into your diet is this one pot pasta dish. The lentils end up breaking down and mixing with the tomatoes and broth to create a thick sauce. To up the protein count I used…
LET’S TALK ABOUT LENTILS!
Let's talk about lentils! Lentils are an excellent source of B vitamins, iron, magnesium, potassium, and zinc. They're also a great source of plant-based protein and fiber, which supports regular bowel movements and the growth of healthy gut bacteria. Furthermore,…
HEALTHY BANANA NUT MUFFINS
These muffins are: 🍌 Refined sugar free, sweetened with only ripened bananas, but you can add maple syrup or another sweetener if you want them to be sweeter 🍌 Oil free 🍌 Gluten free- these are made with almond flour…